Copyright © 2014-2017 Sonoma County MS Group. All rights reserved.

MS Adaptive Yoga


  • Instructor: Gaya Shelton-Ostadi
  • When: 11:00 AM Until Noon, every Tuesday unless otherwise noted (see calendar)
  • Where: Gaya's Home Studio, 724 Leo Drive, Santa Rosa
  • Cost: $11 / individual class or $72 / 8 week session. Classes are ongoing and you can join at any time. Please pay Gaya directly for your classes. If this price is a burden, check with a So.Co. MS Group board member for financial aid.
  • Attire: No outdoor shoes are allowed on the yoga studio floor. Slippers or socks are permitted. Wear appropriate clothes that are comfortable and will be cool or warm enough for you.
  • Equipment: Props and mats will be provided.

The studio is not wheelchair accessible and there are a few steps up to the restroom.


For any questions, please contact Gaya 707-239-3650 or yogawithgaya@gmail.com